Recipe - Broccoli Bisque -Ww
Categories: Soups, *new-acq, Broccoli Bisque -Ww
6 cup Chopped broccoli
2 cup Lowsalt chicken broth;
defatted
1 md Onion; chopped
2 tablespoon Fresh lemon juice
1 lg Garlic clove; minced
Freshly ground black pepper;
to taste
1 cup Skim milk
1 small Broccoli florets; optional
garnish
In large saucepan, combine chopped broccoli, broth, onion, lemon juice,
garlic, pepper and 1 cup water; bring to a boil. Reduce heat to medium;
cook, covered, 1215 minutes, until broccoli is tender, adding more water,
1 tablespoon at a time, if liquid begins to evaporate.
Transfer broccoli mixture to food processor; puree until smooth. Return
broccoli mixture to saucepan; stir in milk. Cook over low heat, stirring
frequently, until hot (do not boil).
Just before serving, ladle soup evenly into 4 soup bowls; garnish each
portion with broccoli florets if desired.
EACH SERVING (1 One half CUPS) PROVIDES: One fourth Milk, 3 One half Vegetables, 10 Optional
Calories
PER SERVING: 85 Calories, (115cff) 1 g Total Fat, 0 g Saturated Fat, 1 mg
Cholesterol, 95 mg Sodium, 13 g Total Carbohydrate, 4 g Dietary Fiber, 7 g
Protein, 146 mg Calcium
Recipe from Weight Watchers Quick Meals MCversion from Pat Hanneman
(KitPath)
(C) Weight Watchers Light and Tasty Deluxe 1997 The Learning Company, Inc.
Recipes Weight Watchers International, Inc., owner of the registered
trademark.
Recipe by: Weight Watchers Quick Meals
Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Feb 25,
1998
Broccoli Bisque -Ww recipe makes 10 Servings

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