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Recipe - Bright Yellow Dal

Categories: Vegetable, Bright Yellow Dal
Ingredients:

2 cup Yellow lentils or split peas
6 cup Bouillon
6 Cloves garlic; minced
1 teaspoon Red pepper flakes; or to
taste
1 teaspoon Tumeric
2 teaspoon Cumin
One half cup Chopped cilantro

Date: Fri, 1 Mar 1996 16:53:18 0800

From: Dave Karpinski dave.karpinski@mail.wdn.com
Bright Yellow Dal, as prepared at Dr. Gabe Mirkin's Fat Free Clinic: Dal is
a thick puree of spiced lentils or split peas that can be yellow, orange,
green or brown depending on the legume you choose. Serve it with a green
salad and pita bread, or combine it with other Indianinspired dishes for a
multicourse ethnic feast.

Bring all ingredients except the cilantro to a boil in a large pot and
simmer, covered, for 45 minutes. Stir frequently during the last half of
the cooking time. Remove from the heat and stir briskly with a whisk or
large spoon to mash the lentils or split peas into a creamy puree. (You can
use a blender if you want a really smooth dal, but I find the handmashed
version more interesting.) Stir in the cilantro and sprinkle a little on
top for garnish. 68 servings.

FATFREE DIGEST V96 #62

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.


Bright Yellow Dal recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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