Recipe - Breakfast To Go!

One half cup Sliced bananas
1 cup Nonfat milk
One half cup Plain nonfat yogurt
One fourth cup 100% bran flakes
1 teaspoon Vanilla extract
2 teaspoon Sugar
One half cup Ice
1 ds Cinnamon; or nutmeg

Combine all ingredients in a blender and process on medium speed until
smooth. Garnish with cinnamon or nutmeg. You can substitute strawberries,
peaches, or other fresh fruit for the bananas if you like.

Exchanges: Skim Milk Exchange 1&One half Fruit Exchange 1 Starch Exchange
~ 1 Calories 275 Calories from Fat 10 Total Fat 1g Saturated Fat
~ 0g Cholesterol 7mg Sodium 313mg Carbohydrate 55g Dietary Fiber
~ 8g Sugars 37g Protein 18g

Recipe for Monday, 4/20/98

Enjoy this fast shake in your auto mug while you drive to work.

All recipes this week are from the cookbook Quick & Easy Diabetic Recipes
for One, featuring appetizing singleserving dishes along with helpful meal
planning, shopping, and food preparation tips for eating healthy on your
own.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0d & SNT on 4/26/98

Recipe by: http://www.diabetes.org/recipes

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on Apr 26, 1998