Recipe - Breakfast Popovers

1 pound Frozen meatless ground beef
substitute; thawed ie,
Gimme Lean or Green Harvest
Crumbles
1 teaspoon Cumin
One half teaspoon Ground thyme
1 teaspoon Ground sage
1 teaspoon Salt
One half teaspoon Pepper
One half teaspoon Cayenne pepper
One half cup Oatmeal
2 Stalks celery; minced
2 sl Onion; minced
1 One half cup Allpurpose flour
1 cup Skim milk
1 Egg white
One half cup Water

Place thawed ground beef substitute in bowl, add the spices and oatmeal.
Mix well. Add celery and onion to ground beef substitute mixture. Mix well.
Form into 18 small balls. Place balls into sprayed muffin tins.

Place flour in bowl, make a well in the middle, pour in the milk and egg
white, blend well. Gradually add water while mixing. Pour mixture evenly
over balls. Bake in 425F oven for 20 to 25 minutes. Serve hot.

Per Serving: Calories 120; fat 0.7, protein 10.9, sodium 462mg

Recipe by: Richard Collins, MD in "Great Life" HFS magazine

Posted to Digest eatlf.v097.n002 by "Ellen C." ellen@elekta.com on Jan
2, 1998