Recipe - Breakfast Mush

2 One fourth cup Water
One half cup Vanilla soy milk
1/8 cup Brown rice
One fourth cup Coarse corn meal (polenta)
One fourth cup Wheat bran
One half cup Thick oats
1/8 cup Toasted buckwheat
1 teaspoon Black strap molasses
2 tablespoon Honey
1 teaspoon Powdered ginger
1 One fourth teaspoon Cinnamon
1/8 teaspoon Sea salt
2 tablespoon Soy protein powder
1 teaspoon Vanilla extract
One half cup Fresh blueberries
x Maple syrup

In a mediumsized sauce pan: Overnight: soak rice in sea salted water.
Morning: Bring same water to a boil. Add corn meal, oats, bran, molasses,
honey, ginger, cinnamon. Reduce heat and simmer covered for 10 minutes;
then add buckwheat, soy milk and protein powder. Return to a easy boil and
cook uncovered over medium heat, stirring regularly, for 510 more minutes
or until desired consistancy. Remove from heat, transfer to a large bowl
and stir in vanilla and berries. Top with maple syrup if you have a sweet
tooth.

From: Julie DiBiase jules@anchor.cs.colorado.edu. Fatfree Digest [Volume
9 Issue 45] Aug. 5, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip