Recipe - Breaded Seitan Dinner Cutlets

67 g Wheat gluten (Seitan), (1
slice)
2 tablespoon Italian bread crumbs
One half teaspoon Safflower oil, or spray
Freshly ground black pepper,
to taste
One fourth cup Mushroom gravy

F Y I Seitan is the Japanese name for seasoned wheat gluten, also called
wheat gluten, gluten, wheat meat or meat of wheat. It is available canned,
frozen, and there are recipes for homemade. (:
http://www.vegetariantimes.com/ the July 1997 issue :)

Heat oil in skillet to medium. Coat the seitan slice with the cumbs.
Crisp/brown the cutlet about 3 minutes per side. Remove and keep warm. Mix
the mushroom gravy powder with the appropriate amount of water; add to the
skillet; thin with additional water as needed. McServing 185 cals (29.1%
ff) 5.8 g fat.

MENU Breaded Seitan Dinner Cutlets * Potatoes with Lemon, Thyme and Wax
Beans * Onion Saffron Sweet Pea Relish with Orange Zest McServing 362.5
cals 8.5g fat. 21% fat; 56% carbo; 23% protein.

67 g seitan, 80 cals, 1.5 g fat (0.5 g each sat, poly mono)

Recipe by: Loma Linda (R) Seitan from Worthington Foods Posted to Digest
eatlf.v097.n164 by Kitchen PATh phannema@wizard.ucr.edu on Jun 26, 1997