Recipe - Braised Steak And Green Pepper

1 One half pound Lean steak, cut 1/4" strips
2 tablespoon All purpose flour
One half teaspoon Salt
One fourth teaspoon Freshly ground pepper
1 tablespoon Vegetable oil
1 Three fourths cup Beef broth
1 cup Canned tomatoes with juice
1 md Onion, cut or sliced up
1 Clove garlic, finely chopped
Or One half tsp garlic powder
1 lg Green pepper, cut in strips
1 One half teaspoon Worcestershire sauce

Chunks of zucchini may be used instead of green pepper.

Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
fat.

Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stircook 4 to 5 minutes longer.

Good served with rice. Tested by Alice Rodier March 94.

1/6 recipe = 215 calories, 3 protein, One half fruit, One half fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.

Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip