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Recipe - Braised Celery And Red Pepper

Categories: Vegetables, Low-cal, Braised Celery And Red Pepper
Ingredients:

1 tablespoon Olive oil
8 Stalks celery,
cut into 1" lengths
1 small Sweet red pepper,
cut into 1" squares
One half cup Unsalted chicken broth/stock
1 One half teaspoon Chopped fresh oregano OR
One half teaspoon Dried oregano
1 cl Garlic, cut or sliced up
One fourth teaspoon Salt
One fourth teaspoon Freshly ground pepper

1. Heat the oil in a large, heavy skillet over mediumhigh heat. Add the
celery and cook, stirring occasionally, for 4 minutes. Add red pepper,
chicken broth, oregano, garlic, salt and pepper. Reduce heat to low and
cook, covered, for 6 minutes. 2. Increase the heat to mediumhigh and cook,
uncovered, stirring occasionally, for 4 to 6 minutes, or until most of the
liquid has evaporated and the vegetables are glazed. 3. Serve immediately.
NUTRITIONAL INFORMATION: 59 calories, 4 grams fat, 0 grams cholesterol.
SOURCE: "LIGHT AND EASY 1989".

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Braised Celery And Red Pepper recipe makes 6 Servings



Prepare a great meal for the whole family with this recipe!




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