Recipe - Brain-Dead Food: Curry Rice And Spinach

1 Box Near East Curry Rice
1 Box frozen spinach
1 cn Black beans
1 cn Diced tomatoes (slightly
Drained)

I might have posted this before, but one of my favorite braindead foods
(outside of spaghetti), is to take one box of NearEast Curry Rice and cook
according to directions, without the added fat. While that is cooking,
microwave 1 frozen block of spinach (for some reason fresh spinach doesn't
taste as good to me in this recipe and takes longer unless already
destemmed and washed). When that is done, drain and set aside. Nuke 1 can
of black beans, drained and rinsed, and 1 can of minced tomatoes (minus some
of the juice), mixed together (generally for about 3 minutes).

When rice is done, mix spinach, rice, beans and tomatoes (generally in a
large bowl). Snarf. Not only does it taste good, but it's really
colorful with the yellow rice, black beans, red tomatoes and green spinach.
Very satisfying. Even my almost3yrold loves it.

Approximate total time: 2530 minutes (time to cook rice)

Source: apparent original

Posted by mvklj@mvgpl.att.com (Karen L J Carr +1 508 960 6346) to the
Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip