Recipe - Bow-Tie Scramble

8 cup Bowtie pasta [1 lb]
2 cup Broccoli florets
fresh or frozen
Three fourths cup Pastrami; beef or turkey
chopped
1 1/3 cup Old cheddar cheese; shred
1 Tomato; chopped
2 Green onions; chopped
3 Eggs
One fourth cup Milk
One half teaspoon Salt
One half teaspoon Pepper

A quick and colourful cheesy pasta that can be made into a vegetarian
dish if you want to eliminate the meat.

In a large pot of boiling salted water, cook pasta for 7 minutes. Add
fresh brocoli; cook for about 3 minutes or until pasta and broccoli
are tender but firm. (If using frozen broccoli, cook pasta 9 minutes
before adding broccoli.)

Drain well and return to pot. Add cheese, pastrami, tomato and green
onions; toss to combine.

Beat together eggs, milk, salt and pepper; stir into pasta mixture
and cook over low heat, stirring, for about 3 minutes or until eggs
are creamy and almost set.

Per serving: 234 Calories (kcal); 17g Total Fat; (65% calories from
fat); 14g Protein; 7g Carbohydrate; 184mg Cholesterol; 874mg Sodium
Food Exchanges: 0 Grain(Starch); 1 One half Lean Meat; One half Vegetable; 0
Fruit;
2 One half Fat; 0 Other Carbohydrates

Recipe by: Canadian Living Magazine

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