Recipe - Bountiful Black Bean Soup

3 tablespoon Raw sunflower seeds
1 cup Rolled oats; instant or
oldfashioned
2 cup (1 pound) mashed firm tofu;
well drained
2 cup Alfalfa sprouts
2 tablespoon Tamari
One fourth teaspoon Black pepper
One half cup Chopped scallions or onion

COATING
One fourth cup Nutritional yeast
One fourth cup Wheat germ
One fourth cup Cornmeal
One fourth teaspoon Salt

ALSO
Vegetable oil

The next few recipes are from Classics and Creations:A World of Vegetarian
Cooking published by SK Publications in Naperville, Illinois.

A light, crispy coating on the outside with a proteinpacked meal on the
inside.

Grind sunflower seeds and oats together in a blender ;until oats are like a
coarse flour. Combine with all remaining burger ingredients. Knead mixture
until well mixed. Shape into ten 3inch patties. Combine coating
ingredients in a wide bowl. Generously coat both sides of burgers.
Skilletfry in 1/8 inch of mediumhot vegetable oil for 3 to 5 minutes on
each side until well browned and crisped. Serve hot with ketchup or tamari
or use in a pita sandwich. Yield: 10 burgers
Posted to JEWISHFOOD digest by Sandy English yehudit@earthlink.net on
May 13, 1998