Recipe - Bolar Roast

1 Bolar roast; (2 kg)
2 Cloves garlic; (optional)
Coarsely cracked black
pepper
Little cooking salt

Preheat oven to hot. Cut little incisions in the beef with a small
pointed knife and insert slivers of garlic. Place the beef into a
baking dish, fat side up. Sprinkle generously with pepper and salt.
Reduce oven to moderately hot. Bake beef for 1 1/22 hours it's
best not to overcook. I find 1 Three fourths hours always seems to be just
about right, perfectly cooked and deliciously moist and pink in the
centre (1 One half hours for medium rare and 2 hours for well done).
Cooking times will vary with the size of the roast. Stand for 15
minutes before carving. Serves about 1012 for a main meal or 20 for
supper with crusty breads.

Converted by MC_Buster.

Per serving: 9 Calories (kcal); trace Total Fat; (1% calories from
fat); trace Protein; 2g Carbohydrate; 0mg Cholesterol; 1mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; One half Vegetable; 0 Fruit;
0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.