Recipe - Bok Choy Saute

1 tablespoon Sesame oil; or vegetable oil
1 Clove garlic; crushed
8 ounce Pork tenderloin; thinly
cut or sliced up
1 cup Sliced shiitake; or other
mushrooms
1 One half cup Sliced bok choy; with leaves
4 ounce Water chestnuts; drained and
rinsed
1 tablespoon Lite soy sauce

Add oil to a large skillet or wok over mediumhigh heat and cook garlic 1
minute.

Add pork, stirring constantly, and cook 3 to 5 minutes. Add mushrooms and
cook for 1 minute, stirring constantly. Add bok choy and water chestnuts
and cook, stirring constantly, 2 to 3 minutes.

Add soy sauce; toss to coat.

Exchanges: All dinner menus this week have about 550 calories total and
include:

23 Starch servings 13 Meat or Meat Substitute servings 13 Vegetable
servings 1 Fruit serving 12 Fat servings

Total Fat 20g Total Carbohydrate 45g Protein 33g

Some menus have 1 Skim Milk serving instead of 1 Meat, 1 Starch, or 1 Fruit
serving.

Recipe for Saturday, 5/2/98

Notes: This week we are featuring complete dinner menus and accompanying
recipes from the cookbook Magic Menus for People with Diabetes, a
caloriecontrolled collection of the "best of" the awardwinning Month of
Meals series of menu planners.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1800ADAORDER (18002326733).

Dinner: 1 serving Bok Choy Saut‚ 2/3 cup cooked brown rice 1/3 cup fresh
pineapple chunks mixed with One half cup fresh strawberries

Copyright © 1998 American Diabetes Association

MC formatted using MC Buster 2.0f & SNT on 5/6/98

Notes: 2 servings/Serving size: One half recipe

Recipe by: http://www.diabetes.org/recipes

Posted to MCRecipe Digest by Barb at PK abprice@wf.net on May 5, 1998