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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Blueberry Relish

Categories: Fruit, Low Fat, Blueberry Relish
Ingredients:

One fourth cup Vidalia Onion; Diced
One fourth cup Balsamic Vinegar
2 tablespoon Sugar
1 tablespoon Fresh Lemon Juice
1 One half cup Blueberries; Washed
Salt And Pepper; To Taste

If using a food processor, coarsely chop one small onion wedge and measure
One fourth cup. Return to processor and add remaining ingredients. Or, dice onion
and berries by hand and mix with remaining ingredients. Let sit at room
temperature for 20 minutes or until meal is served.

Makes 2 servings.

Nutritional information per serving: 145 calories; 1 gram protein; 37 grams
carbohydrate; 0.4 gram fat; 3 percent of calories as fat; 2.8 grams fiber;
0 cholesterol; 12 milligrams sodium.

Entered into MasterCook by Reggie Dwork reggie@reggie.com

With permission from The San Jose Mercury News newspaper.
Posted to Digest eatlf.v096.n126

Date: Sun, 18 Aug 1996 01:13:08 0700

From: Reggie Dwork reggie@reggie.com
NOTES : According to MasterCook:
Cal 118
Fat 0.4g
Carbs 30.8g
Fiber 3.2g
Protein 0.9g
Sodium 81mg
CFF 2.9%


Blueberry Relish recipe makes 8 Servings



Prepare a great meal for the whole family with this recipe!




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