Recipe - Blueberry Parfaits

1 cup Blueberries
One fourth cup Apricot preserves
1 pt Yogurt, frozen, vanilla
4 tablespoon Almonds, slivered (optional)

PER SERVING: 187 cal., 3g Pro., 1g Fat, 42g Carbo., 5mg Sodium In a small
bowl, combine blueberries and preserves. In microwave, cook on high 33 1/2
minutes, stirring twice, until blueberries are softened. Cover and chill
until ready to assemble. To serve, in each of 4 dessert or parfait glasses
layer frozen yogurt and blueberry sauce. Garnish with almonds.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini