Recipe - Blueberry Bran Muffins (Motts)

1 cup Allbran cereal
One half cup Unsweetened apple sauce
One half cup Skim milk
1/3 cup Molasses
1 One fourth cup Allpurpose flour
1/3 cup Granulated sugar
1 One half teaspoon Baking powder
One fourth cup Egg substitute OR 1 whole
egg or
One half teaspoon Salt
1 Egg white
One half teaspoon Cinnamon
One half cup Blueberries dusted with
One fourth cup Allpurpose flour
2 tablespoon Vegetable oil
One half cup Apple Juice

Preheat oven to 400F. Line a 12 cup muffin pan with paper liners or spray
with cooking spray.

In a small bowl, add skim milk to bran. Let soak for 5 minutes.

In a large bowl, mix flour, baking powder, salt and cinnamon.

In a separate bowl, blend oil, Apple Juice, Natural Apple Sauce, Grandma's
Molasses, sugar, and bran mixture. Mix well. Add egg and egg white. Mix
well. Fold in dusted blueberries.

Add apple sauce mixture to flour mixture. Mix until moistened. Fill muffin
cups Three fourths full. Bake 20 to 25 minutes. Remove from oven and cool 20 minutes.

Notes: (PER SERVING: 160 calories, 17% CFF; 3.0 grams of fat.) By using
Mott's, you save 25 calories and 3.0 grams of fat per serving. PANTRY:
Mott's Natural Apple Sauce; Grandma's Molasses

Hanneman/Buster 1998Apr

Recipe by: Motts Applesauce www.motts.com

Posted to MCRecipe Digest by KitPATh phannema@wizard.ucr.edu on Apr 18,
1998