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Recipe - Blueberry Barbecue Sauce

Categories: Condiments, Blueberry Barbecue Sauce
Ingredients:

1 teaspoon Olive oil
One fourth cup Chopped onions
1 Jalapeno; seeded and chopped
1 pt Fresh blueberries
2 tablespoon Rice wine vinegar
1 One half tablespoon Dark brown sugar
1 tablespoon Dijon mustard
One fourth cup Water

Saute the onions and jalapeno in olive oil over mediumhigh heat in a small
saucepan until limp, 2 to 3 minutes. Add the remaining ingredients and cook
at a low boil for 15 minutes, stirring often. Puree the sauce in a blender
or food processor until smooth.

Per serving: 45.8 calories; 1.1 g fat (19% calories from fat); 0.7 g
protein; 9.6 g carbohydrate; 0 mg cholesterol; 35 mg sodium

Recipe by: Strang Cookbook for Cancer Prevention, page 258 (modified)

Posted to EATLF Digest by Joanne McAndrews jmca@ibm.net on Aug 15, 1998,
converted by MM_Buster v2.0l.


Blueberry Barbecue Sauce recipe makes 1 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!