Recipe - Blue Corn Muffins With Cranberries

Three fourths cup Finely ground blue cornmeal
1 cup Unbleached white flour
2 teaspoon Baking powder
1 teaspoon Baking soda
pn Salt
1 Egg
1 Egg white
Three fourths Skim milk
1/3 cup Canola oil
One half cup Honey or maple syrup
Three fourths cup Cranberries

Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir
together liquid ingredients. Mix liquid and dry ingredients until just
combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin
(I use a veg. spray) about Three fourths full with batter. Bake until toothpick comes
clean, about 1820 min.
Makes 10 muffins (I got 11).

Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol,
211 mg sodium, 1g fiber.

Source: Vegetarian Times

~ Gina Pasquale Email: pasquale@lanl.gov

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini