Recipe - Blender Pancakes - Kansas Wheat

Three fourths cup Wheat berries
1 cup 1% milk
2 Eggs
One fourth cup Vegetable oil
Three fourths teaspoon Baking soda
2 teaspoon Baking powder
2 teaspoon Honey
1/3 cup Allpurpose flour

A whole grain pancake from spokesperson Judy Harper, Goodland

1. In a blender, combine whole wheat berries and milk. Blend 5 minutes
until berries are finely cracked.

2. Add eggs, oil, baking soda, baking powder, honey and flour. Blend
until well mixed.

3. Heat griddle or nonstick skillet to medium heat. Lightly grease if
necessary.

4. Pour batter, about One fourth cup at a time, onto hot griddle. Cook until
bubbles form and edges start to dry, about 30 seconds. Turn and cook
other side. Serve immediately.

Recipe makes 10, 5inch pancakes.

Nutritional Analysis: One pancake provides 100 calories, 3 g protein,
7 g carbohydrates, 7 g fat, 44 mg cholesterol, .5 g dietary fiber, 90
mg calcium, 63 mg potassium and 217 mg sodium.

*Wheat berries (kernels) may be obtained by contacting the American
White Wheat Producers Association, P.O. Box 326, Atchison, KS 66002.
Phone: 18003724422. Also look for wheat berries in large grocery,
bulk and health food stores.

SOURCE: Kansas Wheat Commission Recipes 1998 Booklet. Published by
Kansas Wheat Commission, 2630 Claflin Road, Manhattan, Kansas 66502.
Website at http://www.kswheat.com

Recipe by: Kansas Wheat Commission Recipes 1998

Posted to EATLF Digest by PatHanneman kitpath@earthlink.net on Mar
05, 1999, converted by MM_Buster v2.0l.