Recipe - Blackened Chicken Breast

One half teaspoon Paprika
1/8 teaspoon Salt
One fourth teaspoon Ground red pepper
One fourth teaspoon Ground cumin
One fourth teaspoon Ground thyme
1/8 teaspoon Ground white pepper
1/8 teaspoon Onion powder
1 Chicken breast;
(boneless/skinless)

Recipe by: HELEN JOLLY

Preheat the oven to 350 degrees. Heat a medium castiron skillet over high
heat for 15 minutes, or until very hot. In a small bowl, combine all the
dry seasonings; mix well, and set aside. Spray one side of the chicken with
nonstick vegetable cooking spray, and sprinkle with half the seasoning;
reserve the remaining seasoning. Place chicken in the very hot skillet,
seasoned side down. Repeat procedure of spraying and seasoning the top side
of the chicken; cook for 1 minute on each side. Remove from the skillet,
and place on a small baking sheet that has also been sprayed. Bake for 5
minutes. Wis/Gramma

By Bill Spalding billspa@icanect.net on Jul 18, 1997 Posted to EATL
Digest by Leon & Miriam Posvolsky miriamp@POBOX.COM on Dec 18, 1997