Recipe - Blackberry Omelette

3 Eggs
10 Blackberries; (10 to 12)
Few sage leaves
Icing sugar for dusting

1 Heat an omelette pan with two 4" metal cooks rings in the centre.
Beat the eggs in a bowl and divide between each ring.

2 Cook gently for 12 minutes and divide the blackberries between the
tops. Cook the omelette gently for 23 minutes until cooked and
spongy.

3 Remove each omelette from the pan with a fish slice and place on the
centre of a serving plate. Carefully remove each ring, loosening the
edges with a knife if necessary. Serve immediately sprinkled with
sage leaves and dusted with icing sugar.

Converted by MC_Buster.

Per serving: 473 Calories (kcal); 9g Total Fat; (16% calories from
fat); 13g Protein; 93g Carbohydrate; 281mg Cholesterol; 83mg Sodium
Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 6 Fruit;
One half Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.