Recipe - Black Bean And Salsa Salad
Categories: Diabetic, Salads, Beans, Vegetarian, Black Bean And Salsa Salad
Ingredients:
Black Bean And Salsa Salad recipe makes 6 Servings
One half cn (15 oz) corn; drained
One half cn (15 oz) Black beans; drained
Three fourths cup Celery; chopped
One fourth cup Green onion; chopped
1/8 cup Cilantro; chopped
6 ounce Salsa;
1/8 cup Red wine vinegar;
In a large bowl, comine first five ingredients; mix well. Blend
salsa and vinegar. Pour over salad and toss well. Cover and chill.
Spoon onto lettuce leaves. This was for 8, but I have reduced to 4
people Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1
VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116
Brought to you and yours by Nancy O'Brion and her MealMaster.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
Black Bean And Salsa Salad recipe makes 6 Servings
Prepare a great meal for the whole family with this recipe!
