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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Black Bean And Millet Salad

Categories: Beans, Low-fat, Grain, Vegan, Black Bean And Millet Salad
Ingredients:

1 cup Millet, uncooked
3 cup Water
1 One half cup Black beans, cooked
2 lg Tomatoes, chopped
1 md Onion, chopped
1 md Cucumber

DRESSING
1/3 cup Water
3 tablespoon Lemon juice
2 teaspoon Balsamic vinegar
1 teaspoon Garlic, minced
1 teaspoon Salt
One fourth teaspoon Allspice
One fourth teaspoon Black pepper
One half teaspoon Cumin

Cook the millet in 3 cups of water until all water is absorbed, 3045
minutes. Fluff with a fork and allow to cool slightly. In a very large
bowl, combine millet, black beans, tomatoes, and onion. Peel several strips
from the cucumber (it should look striped) and cut it lengthwise into four
pieces. Remove the seedy part from the pieces and cut them into One half inch
slices. Add the cucumber to the salad. Mix all dressing ingredients until
wellblended. Pour over the salad and toss to blend. Cover and refrigerate
until the salad is very well chilled. Serve on lettuce leaves or stuff into
pita breads.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini


Black Bean And Millet Salad recipe makes 16 Servings



Prepare a great meal for the whole family with this recipe!




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Wow! Cooking is easy!