Recipe - Black Bean Ham And Corn Chili For Two
Categories: None, Black Bean Ham And Corn Chili For Two
1 teaspoon Olive oil
1 md Onion; minced
2 Cloves garlic; crushed
1 Red bell pepper; minced
1 cn (10oz) black beans; rinsed &
drained
1 md Tomato; chopped
1 cup Frozen corn
1 One half tablespoon Chili powder
1 teaspoon Ground cumin
1 tablespoon Tomato paste
1 cup Fatfree or lowfat chicken
broth
4 ounce Lowfat; honey roasted ham,
minced
Salt and pepper
One half Loaf crusty sourdough bread
One half ounce Grated Monterey Jack cheese
2 Scallions; chopped
Cost: $ ; Preparation Time: 20 minutes
Difficulty Level: 3 ;
Black Bean Ham And Corn Chili For Two recipe makes 12 Servings

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