Recipe - Black Bean Tortilla

1 cn Black beans
Flour or Whole wheat
tortilla
Non fat sour cream
Chopped onion, tomato,
shredded lettuce, black
olives and any other
Chopped veggies you like

Heat black beans uncovered in the microwave for approximately 3 mins. When
warm but not steaming hot scoop onto tortilla, add sour cream and chopped
veggies, roll up and enjoy.

I usually eat some salsa and low fat baked tostitios and vegetarian refried
beans with this meal, it is very filling. Posted to fatfree digest V97 #141
by Lori Banks lfbanks@erols.com on Jul 07, 1997