Recipe - Black Bean Soup Miss Daisys

30 ounce Black beans
2 cup Chicken broth; fat free
2 cup Water
1 Whole carrot; cut or sliced up
1 Whole yellow onion; chopped
1 Whole idaho potatoes; grated
2 Stalks celery; chopped
1 teaspoon Dried oregano
1 teaspoon Cumin
1/8 teaspoon Cayenne
2 tablespoon Ons; fresh cilantro chopped
1/3 cup Fresh lemon juice

GARNISH
Nonfat sour cream

In a large stock pot combine the beans, broth, water, carrot, onion,
potato, celery, oregano, cumin , cayenne and cilantro. Cook over medium
heat for 20 minutes.

Stir in the lemon juice just before serving.

Garnish with 1 tablespoon nonfat sour cream.
Per serving (excluding unknown items): 536 Calories; 2g Fat (4% calories
from fat); 32g Protein; 101g Carbohydrate; 0mg Cholesterol; 27mg Sodium

Recipe by: Miss Daisy Cooks Light

Posted to MCRecipe Digest V1 #987 by jrjet@mtco.com (Dot & Tim McChesney)
on Jan 6, 1998