Recipe - Black Bean Salad (Ff)
Categories: Curtis Aike, Flash1, Black Bean Salad (Ff)
1 cn Black beans
1 cn Black eyed peas
2 Scallion
1 Red bell pepper
One half Green bell pepper
1 cup Chopped parsley
1 Clove garlic
DRESSING
One half cup Olive oil
3 tablespoon Balsamic vinegar
2 tablespoon Dijon mustard
Salt & black pepper
Dressing: Mix together in a small jar the olive oil, vinegar,
mustard, salt & pepper. Put on tightfitting lid & shake to mix well.
Salad: In large salad, mix together black beans, black eyed peas,
scallions, red bell pepper, green bell pepper, parsley & garlic. Pour
dressing over all & toss well. (you can chill before serving or serve
at room temp.)
Approximately 48 minutes.
Per serving (excluding unknown items): 1712 Calories; 113g Fat (58%
calories from fat); 47g Protein; 140g Carbohydrate; 0mg Cholesterol;
428mg Sodium
By Patty designwest@ameritech.net on Nov 9, 1998.
Recipe by: FOOD IN A FLASH SHOW #FF2026
Converted by MM_Buster v2.0l.
Black Bean Salad (Ff) recipe makes 1 Servings

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