Recipe - Black Bean Chowder

1 cup Cooked 97% fat free ham; cut
in 1/2" cubes
1 md Onion; chopped
2 cn (15 oz.) black beans;
undrained
1 cn (14.5 oz.) whole tomatoes;
undrainedcut up
1 teaspoon Chili powder

Spray large nonstick saucepan with nonstick cooking spray. Add ham and
onion; cook over medium heat for 46 minutes or until onion is tender,
stirring occasionally.

Stir in remaining ingredients. Bring to a boil. Reduce heat to
mediumlow; simmer 20 minutes or until slightly thickened. If desired,
garnish each serving with a few crushed baked tortilla chips.

Makes 4 servings240 calories20 from fat2 grams fat.
Recipe By : Fast & Healthy SeptOct 96

Posted to Digest eatlf.v096.n229

Date: Mon, 25 Nov 1996 19:11:16 0500

From: LRW979@aol.com