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Chicken  |  Beef  |  Appetizer  |  Fish  |  Dessert

Recipe - Black Bean Chili Over Sweet Potatoes

Categories: Candy, Main Dish, Black Bean Chili Over Sweet Potatoes
Ingredients:

4 lg Sweet Potatoes
1 tablespoon Olive oil
2 cup Diced Red Bell Pepper
1 One half cup Chopped onions
1 tablespoon Minced garlic
1 tablespoon Chili powder
2 teaspoon Ground cumin
1 cn (14 One half to 16oz) Ready cut
Toamtoes with juices
1 cn (15 to 16oz) Black beans
Rinsed thoroughly
Drained
2 cup Diced yellow crookneckSquash
1 tablespoon Minced seeded jalapeno
Chili
4 Lime wedges
Plain nonfat yogurt
(option
Chopped fresh
Parsley(option

Preheat oven to 400. Place sweet potatoes in baking dish. Pierce potatoes
with fork and bake until tender, about 1 hour 15 minutes. Meanwhile, heat
olive oil in large nonstick skillet over mediumhigh heat. Add minced bell
pepper and chopped onions and saute until golden, about 10 minutes. Add
minced garlic and stir mixture 2 minutes. Stir in chili powder and ground
cumin, then tomatoes and beans and bring mixture to simmer. Reduce heat to
low, cover and cook 20 minutes. (Can be prepared one day ahead. Cover and
refrigerate. Rewarm over low heat before continuing.) Add minced squash and
minced jalapeno chili; cover chili and cook until squash is crisptender,
about 6 minutes. Arrange 1 sweet potato on each plate. Split potatoes open
and mash slightly. Spoon some chili over each. Squeeze lime juice over and
top with yogurt (* sour cream?) and chopped parsley if desired. Pass
remaining chili separately.

Recipe By :

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip


Black Bean Chili Over Sweet Potatoes recipe makes 8 Servings



Prepare a great meal for the whole family with this recipe!




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