Recipe - Black Bean Casserole Ole (Lacto)

1 cup Chopped onions
Three fourths cup Yellow corn meal
2 teaspoon Chili powder
1 cup Evaporated skim milk
One fourth cup Water
16 ounce Whole kernel corn, canned; d
16 ounce Black beans, canned; rinse/d
16 ounce Canned stewed tomatoes
4 ounce Canned minced mild green chil

Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non
stick spray. In a large bowl, combine all ingredients,. Mix well, Place in
prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293
calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and
Meatless, Page(s): 153
:

D/L from Prodigy 121494. Recipe collection of Sue Smith. 1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip