Recipe - Bit O Honey Crunch Muffins

1 One half cup Unbleached flour
2 teaspoon Baking powder
One half teaspoon Salt
One half cup Sunflower seeds
1 Egg white whipped
One half cup Skim milk at room
Temperature
One half cup Honey
One fourth cup Applesauce at room
Temperature
1 teaspoon Orange peel grated
1 teaspoon Vanilla

Preheat oven at 350. Prepare muffin tin with cooking spray and flour. In
a mixing bowl, combine flour, baking powder, salt, and seeds.. In another
mixing bowl, combine egg white, milk, honey, applesauce, orange peel, and
vanilla Mix dry ingredients with wet ingredients just until moistened. Use
an ice cream scoop to fill muffin tins two thirds full and for 20 minutes.

Recipe By : Mel London

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip