Recipe - Biscuits And Gravy

4 tablespoon Flour
Three fourths cup Water
2 cup Skim milk or milk
Substitute
1 One half teaspoon Fresh sage, crumbled finely
Or
1 teaspoon Ground sage
1/8 teaspoon Cayenne pepper
One half teaspoon Tobasco sauce
One fourth teaspoon Salt
One half teaspoon Fresh ground black pepper

Mix flour and water until smooth and no lumps. Put into medium sauce pan,
and heat over mediumhigh heat until the mixture boils. Reduce heat,
stirring constanly, and boil for 4 5 minutes. Mixture should be very
think and blubbery. Add milk and stir until the mixture is smooth again.
Add spices, and return to boil, cooking until it has the consistancy of
thick gravy.

Serve over split baking powder biscuits, with fruit (wholeberry cranberry
sauce was *great* with this dish!), grits, red beans & rice, toast & jam,
etc.

Makes enough for about 4 biscuits.

Posted by wallis@oxygen.aps1.anl.gov (David Wallis) to the Fatfree Digest
[Volume 11 Issue 21], Oct. 21, 1994. FATFREE Recipe collections copyrighted
by Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip