Recipe - Birdseed Granola Squares

1/3 cup Margarine
Three fourths cup Liquid honey
One half cup Lightly packed brown sugar
2 cup Rolled oats
1 cup Natural bran
1 cup Sunflower seeds
1 cup Chopped raisins/apricot/date
One half cup Chopped nuts walnuts, pecans
One fourth cup Sesame seeds

In small saucepan, melt margarine over low heat. Add honey and sugar; stir
and bring to boil. Simmer 5 min, remove from heat and let cool slightly.

In large bowl, combine rolled oats, bran, sunflower seeds, dried fruit,
nuts, and sesame seeds. Gradually stir in sugar mixture. Firmly press into
lightly greased 11x7 inch baking dish; bake in 350 F oven for 15 min or
until golden.

Let cool and cut into squares. Makes about 40 (small).

Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g carbohyd.
Good source of fiber

Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke
Foundation of Ontario Shared and tested without nuts and sesame seeds
(sweet & sticky) by Elizabeth Rodier Aug 93

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini