Recipe - Bhuna Ghost

750 g Pork fillets; (1One half lb)
2 tablespoon Coriander seeds roughly
pounded
1 teaspoon Pepper
1 tablespoon Paprika salt
4 tablespoon Oil

2 tablespoons finely chopped coriander lemon wedges Slit the fillets
lengthways and cut each side into quaters.Prick them all over with a
fork.Mix together the coriander,pepper,paprika and salt to taste and
rub into the meat on both sides.Leave to stand for 1 hour.

Heat the oil in a pan.add the meat and fry quickly on both sides to
seal.

Lower the heat and saute for 5 minutes or until cooked
through,stirring and turning to prevent burning. Sprinkle with the
coriander and serve with lemon.

Converted by MC_Buster.

Converted by MM_Buster v2.0l.