Recipe - Bf Not Mt Loaf

1 cup Beef NOT
1 cup Hot water
1 teaspoon (heaping) Beef NOT powdered
beef gravy mix,
Reconstituted
One half cup Tomato catsup
2 tablespoon Lipton onion soup dry
mix(shake it up to get it
mixed)
3 sl Stale bread; torn into
little pieces
One fourth Chopped onion
2 teaspoon Nutritional yeast
(nonbitter kind from
health food store)
1 Or 2 tsp prepared mustard
2 Egg whites or other egg
replacer
1 tablespoon FF mayonaise (Safeway
Enlightenmy favorite)
One fourth cup Bran or oat meal flakes

Reconstitute Beef NOT as per their instructions with 1 cup hot water and
their prepared powdered broth, one teaspoon. Microwave (covered) the dish
after you mix it for about 2 minutes. Then keep it covered and let it sit
for about One half hour while your working on the other parts of the recipe:

Mix these ingredients together with the reconstituted Beef NOT. You may
have to experiment by adding a little more oat meal flakes or egg replacer
to get the consistency right for your taste. It should be a gooey mixture
and smell good before you put it in the oven. This should be baked in a
regular oven, not a microwave, (even though Dixie sells a pan for microwave
m**t loaf). You can serve this with a covering of real mashed potatoes and
paprika after it is done. Hain makes an excellent powdered (vegan) gravy
that has no fat in it. It is a perfect portion for this m**t loaf. You
might serve this also with canned baked beans (vegetarian) on the side.

THIS IS NOT A LOW SODIUM RECIPE. I think it has over 500 mgs sodium per
portion. It tastes wonderful. Don't try making it without the nutritional
yeast (debittered). I know you may think it will taste fine without it, but
it NEEDS itsame with the catsup. Posted to fatfree digest V97 #178 by
"Michael M. Rosenblatt" podtrst@isomedia.com on Aug 13, 1997