Recipe - Better Burgers

1 cup Nonfat cottage cheese
1 Egg equivalent (2 egg whites
or 1 Eggbeatertype)
1/3 pack Instant onion soup mix (or
less to taste; the cottage
cheese is salty to start
with)
1 cup Rolled oats

From: kapitanwhite@sugarland.oilfield.slb.com (Elsa KapitanWhite)

Date: Thu, 11 Jul 1996 09:34:56 0500
adapted from SHAPE magazine, July 1994

Combine the first three ingredients; add oats and mix well. Shape into
three patties. Grill until golden, 3 minutes each side, or cook in a
skillet coated with nonstick cooking spray. Serves three, 180 calories
each.

fatfree digest V96 #192

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.