Recipe - Better Bran Muffins

1 Three fourths cup All purpose pastry flour
sifted
1 One fourth cup Wheat flour sifted
One half cup Packed brown sugar
1 One half teaspoon Baking powder
Three fourths teaspoon Baking soda
1 One half teaspoon Ground allspice
One half teaspoon Salt
1 cup Bran cereal shreds
1 cup Buttermilk
1 2/3 cup Water
3 Egg whites
One half cup Dried plum puree
1 cup Shredded carrots
1 cup Raisins

Combine and mix flours, sugar, baking powder, soda, allspice and
salt. Set aside. Soften cereal in buttermilk for 3 minutes. Blend egg
whites and puree together, add to softened cereal. Mix in carrots and
raisins. Add dry ingredients. Mix only until thoroughly moistened. Do
not over mix. Spray muffin cups with vegetable oil spray. Scoop mix
into tins. Bake at 400 degrees for 25 minutes, until centers are
done. Shredded zucchini for carrots, currants, dried cherries, dried
minced apples or bananas for raisins.

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