Recipe - Berry Good Smoothie

1 One half cup Lowfat plain kefir; (yogurt
drink) *see note 1
One half cup Grape juice
2 tablespoon Honey
1 Banana
2 One half cup Frozen blackberries;
strawberries and
raspberries *see note 2

Delicious Magazine, May 1999

*Note 1 I use raspberry kefir

*Note 2 I eliminate the blackberries

Combine the kefir, grape juice, honey and banana in a blender. Add the
berries and blend until smooth. Strain or put through sieve {note: I
don't strain}.

Serves 2 Per serving: Calories 366 Fat 5g (12%CFF) Cholesterol 8mg
Carbo 76g Protein 10g

Posted to EATLF Digest by Natalie Frankel
natalie.frankel@mixcom.com on Jun 27, 1999, converted by MM_Buster
v2.0l.