Recipe - Berrie Good Waffles (Whole Wheat Waffles)

1 cup Wheat berries, (whole
Berries)
1 cup Edensoy Vanilla Soy Milk
2 tablespoon Unsweetened applesauce
1 tablespoon Egg replacer, (mixed with 6
TB water)
One half teaspoon Salt, (optional)
4 teaspoon Baking powder
1 tablespoon Sugar

Blend berries and soy milk until smooth. Mix remaining ingredients, add to
blender and combine. Makes about 3 cups. Make 1 cup sized waffles. Cook
between 6 and 7 minutes on high. Cooking longer will add cripsness, but can
burn.

Nutrition (per serving): 259 calories Saturated fat 0 g Total Fat 2 g (6%
of calories) Protein 9 g (14% of calories) Carbohydrates 52 g (81% of
calories)

Source: The Mormon Diet Cookbook Page(s): 303 Date Published: 1992 ISBN:
1555170900

Posted by ryerson@csus.edu (Rob Ryerson) to the Fatfree Digest [Volume 15
Issue 19] Feb. 19, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip