Recipe - Bernies Sweet And Sour Pork

1 pound Pork tenderloin; all fat
trimmed off
Vegetable cooking spray
One fourth cup Water
1 cn Unsweetened pineapple
tidbits OR spears,,
undrained (20 oz.)
One fourth cup Firmly packed brown sugar;,
optional
2 tablespoon Cornstarch
One fourth cup Cider vinegar
2 tablespoon Reduced sodium soy sauce
Three fourths cup Finely cut or sliced up green peppers
One fourth cup Thinly cut or sliced up onion
3 cup Hot; cooked rice, unbuttered

Cut pork into 2 x 1/2inch strips. Coat skillet with cooking spray; place
over medium heat. Add pork and cook until browned. Add water, cover and
simmer 30 minutes. Drain. Drain pineapple, reserve juice. Combine sugar and
cornstarch, then stir in pineapple juice, vinegar and soy sauce. Cook over
medium heat, stirring constantly, until thickened. Pour over pork, let
stand 15 minutes. Stir in pineapple, green peppers and onion; simmer
uncovered 8 to 10 minutes. Serve over rice. From: Bernard Lauritsen; Rock
Port, Mo. Typed by "Essie" Ethel R. Snyder essie49@juno.com Date: Oct.
12, 1997

Recipe by: Capper's September 9, 1997

Posted to MCRecipe Digest V1 #841 by essie49@juno.com (Ethel R Snyder) on
Oct 12, 1997