Recipe - Belgian Coconut Waffles

1 One half cup Unbleached flour
2 tablespoon Baking powder
One half cup Shredded coconut
2 tablespoon Maple syrup
2 tablespoon Honey
One half cup Fatfree egg substitute
4 tablespoon Canola oil
1 One half cup Skim milk
6 Egg whites

Date: Fri, 21 Jun 1996 07:55:58 EDT

From: diane DIANELM@UGA.CC.UGA.EDU
Preheat a Belgian or regular waffle iron. In a large bowl, wisk the flour,
baking powder and coconut. In a small bowl, whisk together the syrup,
honey and egg substitute. Whisk in the oil and milk. In a medium bowl, beat
the egg whites until stiff. Make a hole in the center of the dry
ingredients. Pour the liquid mixture into the hole. Stir just enough to
moisten the ingredients. Gently fold the whites into the batter. Bake in
the waffle iron until golden brown, 6 to 8 min. Makes: 6 Belgian waffles.

Per waffle: 277 calories, 7g fat (23% of calories), 1mg cholesterol, 226
mg sodium, 1.3g dietary fiber. Prevention's Quick & Healthy Cooking,
January 1995

EATL DIGEST 20 JUNE 1996

From the EATL recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.