Recipe - Beet Borscht

1 One half cup Beet liquid; drained of 1
can of beets
Three fourths cup Tomato juice;
One fourth teaspoon Onion powder;
One fourth teaspoon Salt;
1 teaspoon Fresh lemon juice;
One fourth cup Plain lowfat yogurt;

Mix all ingredients except yogurt. Chill 23 hours in a covered jar.
Serve in cocktail glasses or small glass bowls, topping each with 1
tablespoon yogurt.

4 servings (Yield: 2 cups) 1 serving: One half cup

Nutritive values per serving: 6 gm. carbohydrates; 2 gm. protein; 0
gm. fat; 36 calories; 0.6 gm. fiber; 464 mg. sodium; 1 mg. cholesterol

Food Exchange per serving: 1 Vegetable Exchange

Lowsodium diets: This recipe is not suitable ~

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip