Recipe - Beef With Broccoli

1 cup Beef, cut or sliced up thin
Salt
2 tablespoon Soya sauce
1 tablespoon Wine
One half bn Broccoli, shredded in 3"
lengths
OR
One half pound Broccoli, shredded in 3"
lengths
2 tablespoon Sugar
3 tablespoon Oil
One half cup Water

1. Carefully slice beef into thin bite size pieces, across the grain
of beef. Marinate beef in soya sauce, wine and salt. Shred broccoli.

2. Place oil in wok and heat to smoking point. Quickly stirfry beef
in it, no more than 3 minutes. Remove beef to a platter and reserve.

3. Add broccoli to wok, One half cup water, sugar. Turn burner to medium
high heat, cover broccoli, cook 6 minutes. Lift the cover of the wok
and stir the broccoli every so often so that it will cook on both
sides. At the end of 6 minutes, the broccoli should just be cooked
through, if it isn't, cook a minute or two more.

4. Add beef back to broccoli, stir everything together. Place in
platter.

NOTE: Pork, or chicken may be substituted, only do not remove pork or
chicken to a platter after initial stirfrying but continue to cook it
with broccoli. Beef is removed for reserve because it toughens with
prolonged cooking.

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/ccwok.zip