Recipe - Beef And Vegetable Medley

1 pack Long grain & wild rice mix
(4 to 6One half ounces)
1 pound Boneless beef sirloin steak
cut in strips
Three fourths teaspoon Salt
Three fourths teaspoon Ground black pepper
1 tablespoon Vegetable oil
1 cup Red pepper strips
1 cup Sliced fresh mushrooms
1 cup Sliced zucchini squash
1 cup Sliced yellow squash
1/3 cup Sliced green onions
including tops
1 Garlic clove; minced

Prepare rice mix as directed on package. Season beef with salt and black
pepper; brown in oil in large skillet over high heat. Stir in remaining
ingredients except rice; stirfry 3 to 4 minutes or until vegetables are
tender crisp. Stir in rice; heat thoroughly.

Each serving provides:
* 334 calories
* 28.6 grams protein
* 12.2 grams fat
* 26.4 grams carbohydrate
* 970 milligrams sodium
* 74 milligrams cholesterol

Source: Cooking with Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip