Recipe - Beef And Spinach Curry

1 One half pound Braising Steak, cubed
3 teaspoon Oil
2 lg Onions, chopped
1 1/3 tablespoon Garlic, crushed
2 One half Cm (1") Root Ginger, peeled
And grated
3 teaspoon Coriander seeds, crushed
OR ground coriander
3 teaspoon Cumin seeds, crushed
OR ground Cumin
One half teaspoon Ground Turmeric
8 Cardammon pods seeds removed
And crushed
2 Green chillies seeded and
Chopped
OR last 5 items can be
Replaced with:
3 tablespoon Curry paste
14 ounce Chopped tomatoes
One fourth pt Stock
6 ounce Frozen Spinach, thawed and
Drained, season with salt
And black pepper
2 tablespoon Fresh Coriander, chopped

Heat the oil in a pan and cook onions, garlic and ginger until softened.
Add the spices or curry paste and cook for 12 minutes. Add meat and cook
until browned. Stir in the tomatoes, stock spinach and seasoning. Bring to
the boil, cover and simmer for 1 One half hours, stirring occasionally. Remove
the lid and simmer for a further 30 minutes or until the sauce has
thickened and the meat is tender. Stir in the fresh coriander. Serve with
rice and/or naan bread and a selection for chutneys.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini