Recipe - Beef And Brown Rice Stew

1 tablespoon Vegetable oil
2 cup Onion; thinly cut or sliced up
1 teaspoon Allspice
1 teaspoon Chili powder
1 teaspoon Pepper
8 ounce Beef chuck, visible fat
removed cut into; 3/4inch
6 cup Water
1 Can (28 oz.) crushed
tomatoes
1 One fourth cup Uncooked long grain brown
rice
3 Beef bouillon cubes
1 Pkg. (10 ounce frozen green
beans

Heat oven to 350. Heat oil in a 4quart Dutch oven over medium heat. Add
onions and cook, stirring often, 7 minutes until translucent. Add spices
and meat. Cook 5 to 6 minutes stirring 2 or 3 times. Stir in water,
tomatoes, rice and bouillon cubes. Bring to a boil. Cover and bake for 1 to
1 One fourth hours until rice and meat are tender. Stir in green beans. Cover.
Bake 10 more minutes until green beans are tender.
Posted to EATL Digest 01 Sep 96

Date: Mon, 2 Sep 1996 12:54:50 0400

From: Laura Hunter LHunter722@AOL.COM