Recipe - Beef A La Brigitte

1 One half cup Cooked, cubed roast beef
One half Stick of margarine
One half cup Flour
1 One half cup Hot water
One half cup Mustard
Salt and pepper to taste

In a microwave bowl, melt margarine; add flour, hot water and milk,
and stir, microwaving on HIGH for 1 minute at a time after each
addition. Stir well after each minute until the gravy is nice and
smooth. Add the mustard and salt and pepper to taste. Heat through
well, about 3 minutes on HIGH. Add beef and microwave until warm.
Serve with mashed potatoes or noodles or rice and a vegetable.

Source: Brigitte Sealing, Cyberealm BBS Watertown NY 3157861120

File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip