Recipe - Beef Teriyaki

2 pound Flank steak (about 2 large
steaks)
1 cup Dry white wine
One half cup Lowsodium soy sauce
2 tablespoon Onion; minced
1 Clove garlic; minced
1 tablespoon Lemon juice; freshly
squeezed
2 tablespoon Honey
1 cn (10.5oz) beef broth;
unsalted or
1 cup Homemade beef broth
1 teaspoon Ginger root; minced or
grated

Date: Mon, 22 Apr 1996 21:14:41 0700

From: Julie Bertholf jewel1@ix.netcom.com
Slice steaks diagonally across the grain into One half x 1inch strips and place
in a shallow pan or large bowl. Mix remaining ingredients and pour over
meat. Let marinate 1 to 2 hours, turning 3 or 4 times. Thread strips on
skewers and grill until meat reaches desired degree of doneness. Yield: 12
servings

One Serving = 2 ounces Calories: 110 Protein: 13 g Fat: 5 g Carbohydrate: 0
g Fiber: trace Cholesterol: 38 mg Sodium: 229 mg Potassium: 197 mg.
Exchange: 2 Lean Meat

Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive
Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara
Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R.
Brown

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