Recipe - Beef Rolls With Salsa And Onion Rings

One half Red onion; finely minced
One half Avocado; chopped
One half Chilli; finely chopped
1 Mini babybel cheese; grated
1 Mini edam cheese; grated
250 g Rump steak
1 tablespoon Oil
Salt and pepper

FOR THE SALSA
One half Avocado; cut into chunks
One half Chilli; cut or sliced up
Juice One half lime
Little chopped red onion
1 dr Olive oil
Salt and pepper

FOR THE ONION RINGS
One half Onion; cut or sliced up , and into
; rings
One fourth pt Milk
Flour; for dredging
Oil; for deep frying
Salt

Preheat oven to 220c/425f.

1 For the Stuffing for the Beef: Combine the onion, avocado, chilli
and grated cheeses. Reserve half for the soup (see following recipe).

2 Cut the beef into escalopes and flatten with a rolling pin, and
season. Place 1 tbsp stuffing on each escalope, roll and secure with
cocktail sticks.

3 Heat the oil in a pan, and brown the rolls on both sides. Transfer
to the oven for five minutes. For the Salsa: Mix together all the
ingredients, and season.

4 For the Onion Rings: Fill a mediumsized pan a third full of
sunflower oil and heat. Soak the onion rings in milk for a minute or
two.

5 Toss the rings in the flour and drop back into the milk. Coat with
flour once again, and deep fry until golden and crispy. Drain and
season with salt.

Converted by MC_Buster.

Per serving: 571 Calories (kcal); 49g Total Fat; (72% calories from
fat); 10g Protein; 32g Carbohydrate; 17mg Cholesterol; 84mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 Vegetable; 1 Fruit; 9
One half Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.