Recipe - Beef Ragout

1 md Onion, thinly cut or sliced up and
separated into rings.
1 md Green pepper, thinly cut or sliced up .
1 tablespoon Olive oil
1 2/3 pound Boneless beef chuck steak,
cut into One half inch cubes.
1 cn (17 ounces) stewed tomatoes.
10 Three fourths ounce Condensed beef broth.
6 ounce Tomato paste
1 lg Potato, cut into One half inch
cubes.
2 tablespoon Allpurpose flour.

Combine onions, green pepper and olive oil in 3quart casserole. Microwave
at high (100%) until green pepper is tender, 2 to 5 minutes. Stir in
remaining ingredients. Cover. Microwave at high (100%) ten minutes. Reduce
power to medium (50%). Microwave until beef and potatoes are tender, 50
minutes to 1 hour, stirring after half the cooking time. If using oven
other than carousel, stir 2 or 3 times during cooking. Let stand 5 to 10
minutes. Serve over rice, noodles or potatoes, if desired.

This recipe is from the Sharp Carousel Microwave Cookbook. I made it for
dinner tonight because I had only an hour to make dinner and only had a
roast thawed. I cut the roast into cubes, and I almost made the time limit,
but not quite. It was very good.

Food & Wine RT [*] Category 3, Topic 1 Message 81 Sun Jan 10, 1993 K.DUNLAP
[GrayLady] at 17:54 EST

MM by QBTOMM and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT
Cookbook echo moderator at net/node 004/005